This is absolutely right. You focus on losing weight, you will but you will also gain it all back. You focus on changing your life style and being healthy that weight comes off and stays off and you get in even better shape in the process. There are no quick fixes in this world that last, you have to be dedicated to the process to see results.

Here is a nice little positivism spin for you: Don’t focus on not being negative just focus on being positive. It is a formula that works in everything. The more positive you are the better you will feel and the more confident you become that there is more positive things in your future. When you build that positivism routine more positive things start to happen to you!

Have a great weekend,  on Wednesdays I will give you update on my goals. I have certainly hit some challenges but nothing I cannot punch through. Have a great weekend everyone. I am grateful for your following. Stick around this April for more things healthy and positive.