When we try new things, when we challenge ourselves to the limits, we make mistakes. If you go through life so worried about making a mistake you are only short changing your own potential. Let yourself do the things that are hard. Let yourself make the mistakes and fail. Instead of feeling bad about your mistakes learn from them, become stronger from them.

With our health we all make mistakes, we all skip a work out, or eat the wrong thing. We all get injured or fail to meet our health goals on time. That does not meam to give up and stop, it means to get up, get better push and try harder. I have certainly made a few mistakes in my goals for this month but I bring myself right back on track for success and continue to see results!

Love your goals, love your health, love your life. Have a great weekend.

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