Category Archives: Challenge
Joy In Challenges
In order to live a full life you need to challenge yourself. Challenges in life are not always easy but if you find the joy in these challenges you will see a lot better outcome on the things you go after in your life.
I’m no fool this April
March has come to a close and what a month of Gratitude it was. I am so grateful for the results I had on my Facebook, my Blog, and also with myself. I really like the idea of the month long thing and I decided to do another one this month for all of April!
April will be all about positivism in Health. All month I will be talking about and sharing many Ideas on the subject of health for a more UP (ultra positive) life style. I have set up a few goals for myself that I will list below. Perhaps if you would like you can set up your own health goals to carry out all month long. There is no right or wrong goals. This is about your health and your body. Nobody know your body better then you do!
MY GOALS
– No sweet, desserts, sugary drinks or sugary snacks all month
– One day a week if I want junk food
– No drinking alcohol (not that I do very much anyways :P)
– 50 miles a week biking, walking, or kayaking
– Set meals every day, eating less
– No eating out at restaurants all month
I start this month at a high 274 lbs. Lets see how much I can lose in one month.
With Easter looming, I quickly bought up some candy and ate it all last night, But that is it until May! Why April, you may be wondering? The only answer I have for you is why not?
I hope that this month challenge will set me up to get back to eating healthier and eating less again. I hope that you may be able to come up with some health challenges for you. I look forward to the new month, the new challenges, and the new people I may cross paths with.
Please share your GOALS, CHALLENGES, and STORIES right here or on my Facebook page, and be sure to share my posts with your friends.
https://www.facebook.com/UPwithmarc
From The Inside Out!
Do you love yourself?
Loving yourself is where everything good starts in your life. No lasting good can grow in your life without first honoring what it means to be you. No success has flourished in the hands of those who simply copy others. We are all original. We all have something to offer this world. We all have love to offer to ourselves. Believe in yourself, love yourself and you shall see a brighter path on the journey that is your life.
Be confident with yourself and your goals. Your journey will be full of failure but if you get up each time you will see your success soon enough. Doubt yourself and your path shall be filled with regret.
You cannot fully love another person without loving who you are first. If you don’t believe you are amazing, that is the image you portray to others. If you are confident and love who you are the right person or people are out there to show you that same love in return.
Who are you? Let the world know. Be it to the masses or one person at a time tell the world you are great and knock down those that stand opposed to your own positive self-image. We all have the greatness in us and it is up to ourselves to retrieve it from our own hearts before we can share it with others. Love yourself on the inside first and then learn to love everything else on the outside of your life.
You need to live your life from the inside out! Only then can all your dreams come true. I ask again…..Do you love yourself?
Read and Watch
Everyone reading this knows full well the impact that reading has on our lives. It changes your level of knowledge, your level of creativity and changes your life. What you choose to read is a big reflection on your life. If you choose to read The Onion or The National Inquirer where do you think your life is going? It is going into a world of negativity where you really don’t have big plans to amount to anything in your life. Now, if you read something like Discover or Success magazine, you seek inspiration and fuel to achieve in your own creative goals. Read to be inspired, there are many paths reading can take you: You can read to promote your spiritual path, you can read to increase your knowledge on select subjects or you can read things just to get the gears in your brain to turn. I know this is cliche but there are tons of blogs out there worth reading and following. You just have to look for them. The list of things you can read and the paths you can take with it are endless but ultimately what you read will affect your life even in ways you don’t realize.
What you watch can have the same effects as reading. Those reality show, what are you really getting out of them? You are not getting anything worth taking to your future. Aside from a few documentaries and positively inspiring programs I cannot really think of a whole lot of good things to watch on TV. The internet is a plethora of videos. How many epic fail video compilations do you need to watch to look past the temporary laughter and realize you yourself are failing epically at a life that has so much potential? To find the positive and inspiring videos all you have to do is look. Ted Talks is a great place to start. In fact next Wednesday I will be sharing a video I recently watched on Ted Talks. (TED LINK)
I have taken it upon myself to be more structured in my efforts to read more and watch more inspiring videos. I have been more actively reading my followers blogs and other people’s blogs. I read sections of “Notes from the Universe” by Mike Dooley, on a daily basis. I seek out positive memes and a few other things to read each day. As far as videos I don’t do too much with that but I watch one Ted Talks video every day. You should definitely check that site out.
I do ask graciously if you could please share readings, reading materials or videos that inspire you. Please leave them in a comment below I would absolutely like to see what inspires my followers and anyone really! PLEASE SHARE THIS BLOG WITH OTHERS. The more positive and inspiring things we share with one another the bigger our doors of life open up. Have a great day I look forward to seeing what you have to share!