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The Can’t Sleep 5k

Tell me, what do you do when you cannot sleep? I bet you toss and turn in your bed, get up a dozen times to go to the bathroom and maybe go watch TV or have a snack. Maybe you do all of these things!

Last night I woke up at about 12:30. I could not go back to sleep. Many times, I am grateful for waking up at the random time that I do. Oddly enough, this is one of my most motivating times! When I opened my eyes, my first thoughts were on my future, with the start of recording myself. I decided to go for a walk and listen to music. I was going to think of possible songs to tie into my speeches at the beginnings and ends. I was going to walk once around my neighborhood which is just over a mile…..BUT….in the midst of my music search I was having some visions of my first book. If you know about me and visions, this for me is very exciting! A title and main purpose came to me. I am not going to reveal any of this information until it actually happens, sorry to leave you hanging. It is too important as one of my major goals to be chatting about it just yet.

Now stepping into my 3rd time around the neighborhood, completing my 5k, I was still going through music for my speeches and recordings. I came across a song which gave me an idea that will fit perfectly in the beginning as an intro when I move to video. I spent almost the entire last mile thinking about this.

What I would like to say from all this is: I bet that all of you have great ideas inside of you that come to you at certain times. But I also bet that those ideas just get lost and forgotten. You do not have to walk 3.1 miles or start a blog but I encourage all of you to write these Ideas down. If nothing ever comes of it fine, but for me I take action on most of my ideas. If you remember, I just got done talking about having too many ideas. The hard things is, they are all amazing and I want to do them all right away, but I simply write them down and go after them one at a time. I write notes in my phone, I write them in a sticky note on my computer, I write them on anything. I even have notes written on the tissue box in my car! Write your ideas down or they will be lost forever.

I have learned to love the times that I can’t sleep at night, It is were a lot of good Ideas come alive and I get exercise too! I love having my own blog and I love being able to just write and post whenever I want. Sure, I stick to posting ever Wednesday but sometime I just have things I cannot wait to share with you. Much Gratitude to all of my loyal follower.

Tony Robbins FQF

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
Tony Robbins

Tony Robbins is a Life Coach and Motivational Speaker. Jim Rohn was Tony’s Mentor. Tony began his career promoting speech events for Jim, who is one of the greatest speakers of all time. Tony Robbins seems to be stepping up to be one of the most influence speakers of our time. Some words that Tony took away from Jim Rohn who has passed away recently: “Happiness and success in life are not the result of what we have, but rather of how we live. What we do with the things we have makes the biggest difference in the quality of life.” Talking about this quote is a whole other post! 😛

 

Both Tony and Jim are big influences to me. So before I get side tracked with all this awesomeness here we go with the man of the day, Tony Robbins.

 

When you eat better and exercise, you increase your energy levels. You physically feel better, therefore you are more productive with great things. This works the same way with a positive mind. The more you think positive the better you will feel. When you feel better or happier the easier it will be to combat the new negatives and challenges that come into your life. If you want any worthwhile results in your life you need to take care of both your body and your mind. YOU NEED TO TAKE CARE OF YOU! If you love your body and yourself, over time more great things will certainly happen. You can begin to find what you are really good at and keep getting better. If you already know what you are awesome at, it is an unwritten rule that there is always room for improvement. When you keep moving forward you may even amaze yourself.

 

Try to amaze yourself this weekend.

Dr. Eric Perry, PhD

Psychology to Motivate | Inspire | Uplift

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