“Walk outside your safe zones and experience something new today.”
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I know I usually post every other Wednesday, but I have so many great things to share with all of you these days. On my quest to love everything life has to offer I have tried many things. The best part about trying new things is it arises ideas and opportunities to do more new things.
I want to draw a quick bath(path!) to what I want to talk about today. I have been exploring different worship ceremonies. The one that is speaking most to me right now has more of a spiritual essences than religious. This spiritual venture has lead me to the ideas of meditation. I explored a few option of meditation and was unsuccessful at the time. I was recently introduced to Carol Kettley Rushton thru a mutual friend. She specializes in Reiki Healing and Spiritual Guidance. She gave me my first card reading ever. This was by far an amazing and enlightening experience. It for sure sparked a new friendship with another positive individual. I told Carol about my meditation attempts and she had suggested to combine the things I love into meditation.
Carol suggested what I will just coin as bathtub meditation. I love relaxing music and I love being in the water so it seemed like a very fitting suggestion. Now I want everyone to visualize the size of their bathtub…. Now picture a 6’2″ person fitting in there! HA! needless to say I fit myself in the tub!
I will tell you what I did, you are welcome to try this or come up with a variation of your own. I made myself a play list to go at least an hour with wordless relaxing music, you can make yours as long or as short as you wish. I played it thru head phones to cancel out any other noises. I ran a very hot bath with some scented bath balls. I turned the lights off so it was completely dark. I got myself in a good position in the tub and played my music. I shut my eye and I began to sweat and imagined that every bead of sweat was a release of thought until I was thoughtless and combining myself with the flow of the music. I just relaxed until the music stopped and IT WAS AMAZING!
This bathtub meditation was one of the most amazing personal positive experiences I have ever had. The music stopped and it actually took some time to come back to reality. I was so relaxed I could barely stand (literally)! Needless to say I slept well and the days to follow were very positive and relaxing as well. If you do try this please let me know how it works out for you.
I would like to show my gratefulness for the events and suggestions and pass on Carol’s information to you. She does so many great things and I definitely plan to go back and try this Reiki Healing with her next time.
If you could do me a great favor go and like her on Facebook https://www.facebook.com/CrystalRanchReikiHealing. Her and I would be very grateful.
Some of the things I have experienced through Carol’s guidance I never believed in before. However, my experience in trying it has brought something in clear focus for me. You will never benefit from something you don’t believe in. You can only benefit from what you do believe in! We should open ourselves up to try new things all our lives, you never know what kind of positive impacts you will encounter.
I hope all of you will check our Carol’s sites. Also, I challenge all of you to show a little faith in something you are skeptical about and see if any good comes from it.
Have a great day and thank you for following me.