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Focus On Your Life

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I have finished my first book this month called “Black Hole Focus”, by Isaiah Hankel PhD. So many great life changing ideas in this book and it is not ironic that the one thing I want to share with you involves the Ideas of focus.

Isaiah talks about the ideas of a black hole. It is not so much that things fall into a black hole and disappear but more so things fall into a black hole and change. In our lives we fall into holes and we do not disappear do we? The Idea behind change is to emerge from the holes in life changed for the better.

That was at the very beginning of the book and now I want to skip right to the end.
“Do it all. Have a whatever-it-takes mentality”, says Isaiah. He is right, go after everything you can in life. Learn as much as possible, not as fast as possible but as efficient as possible. There are those of us who have a focus on life that is too small, with that you are not giving your life much expectation to be amazing. On the other hand it is actually harmful to have to big of a focus as you give your life less time to really get to know the true potential. To add more value to your life you need to narrow your focus and you really will start to discover your purpose. That is what “Black Hole Focus” is all about, finding a more meaningful purpose to your life and all the whys to follow.

Your goals are important in life but you do not want too many at one time. What are your main goals, your biggest goals? Now focus on those and what it is going to take to achieve the big goals by using smaller goals to step your way to the top.

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The new book I started reading is called “Everything Happens For A reason”, by Mira Kirshenbaum. It is a collection of stories that are explaining the meaning behind all the things, good and bad, that happen in your life.

Bottom line for today’s post is, go after everything you want in life. No matter if you succeed or fail, all your goals have a specific reason in your life. That’s enough motivation to push on and go after great things in your life. You have nothing to lose but the thought of not trying.

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Variety Friday (Focus)

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This is absolutely right. You focus on losing weight, you will but you will also gain it all back. You focus on changing your life style and being healthy that weight comes off and stays off and you get in even better shape in the process. There are no quick fixes in this world that last, you have to be dedicated to the process to see results.

Here is a nice little positivism spin for you: Don’t focus on not being negative just focus on being positive. It is a formula that works in everything. The more positive you are the better you will feel and the more confident you become that there is more positive things in your future. When you build that positivism routine more positive things start to happen to you!

Have a great weekend,  on Wednesdays I will give you update on my goals. I have certainly hit some challenges but nothing I cannot punch through. Have a great weekend everyone. I am grateful for your following. Stick around this April for more things healthy and positive.

Bathtub Meditation

I know I usually post every other Wednesday, but I have so many great things to share with all of you these days. On my quest to love everything life has to offer I have tried many things. The best part about trying new things is it arises ideas and opportunities to do more new things.

I want to draw a quick bath(path!) to what I want to talk about today. I have been exploring different worship ceremonies. The one that is speaking most to me right now has more of a spiritual essences than religious. This spiritual venture has lead me to the ideas of meditation. I explored a few option of meditation and was unsuccessful at the time. I was recently introduced to Carol Kettley Rushton thru a mutual friend. She specializes in Reiki Healing and Spiritual Guidance. She gave me my first card reading ever. This was by far an amazing and enlightening experience. It for sure sparked a new friendship with another positive individual. I told Carol about my meditation attempts and she had suggested to combine the things I love into meditation.

Carol suggested what I will just coin as bathtub meditation. I love relaxing music and I love being in the water so it seemed like a very fitting suggestion. Now I want everyone to visualize the size of their bathtub…. Now picture a 6’2″ person fitting in there! HA! needless to say I fit myself in the tub!

I will tell you what I did, you are welcome to try this or come up with a variation of your own. I made myself a play list to go at least an hour with wordless relaxing music, you can make yours as long or as short as you wish. I played it thru head phones to cancel out any other noises. I ran a very hot bath with some scented bath balls. I turned the lights off so it was completely dark. I got myself in a good position in the tub and played my music. I shut my eye and I began to sweat and imagined that every bead of sweat was a release of thought until I was thoughtless and combining myself with the flow of the music. I just relaxed until the music stopped and IT WAS AMAZING!

This bathtub meditation was one of the most amazing personal positive experiences I have ever had. The music stopped and it actually took some time to come back to reality. I was so relaxed I could barely stand (literally)! Needless to say I slept well and the days to follow were very positive and relaxing as well. If you do try this please let me know how it works out for you.

I would like to show my gratefulness for the events and suggestions and pass on Carol’s information to you. She does so many great things and I definitely plan to go back and try this Reiki Healing with her next time.

If you could do me a great favor go and like her on Facebook https://www.facebook.com/CrystalRanchReikiHealing. Her and I would be very grateful.

Some of the things I have experienced through Carol’s guidance I never believed in before. However, my experience in trying it has brought something in clear focus for me. You will never benefit from something you don’t believe in. You can only benefit from what you do believe in! We should open ourselves up to try new things all our lives, you never know what kind of positive impacts you will encounter.

I hope all of you will check our Carol’s sites. Also, I challenge all of you to show a little faith in something you are skeptical about and see if any good comes from it.

Have a great day and thank you for following me.

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