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Find Your Free Spirit

I hope that everyone knows what a free spirit is? It is all about being yourself and listening to your heart, and someone with a unique attitude or lifestyle. Always listen to your heart and positivism will flow through your life so easily. Can you imagine a world were everyone is being themselves and thinking from their heart, being a free spirit? Can you imagine a world where everyone excepts everyone else’s differences? PEACE!

Peace a free spirit and positivism start with being ourselves.

Do the things you want to do. If you want to sing out loud in the shower DO IT! If you want to go to a movie and can’t find someone to go with, go by yourself. If you want that weird t-shirt buy it and wear it as much as you want. You want to color out side the lines, play a game you love but you are no good at, try an exotic food, write a book, start a blog, or anything, DO IT! All these things are messages from your heart to your mind. What do you have to lose by listening to these messages from within and acting on them?

Embraces your personality and your looks. They are yours and no one else. Originality is beautiful. You can call yourself weird and annoying and love every bit of it! I guarantee we all do things that label us as weird or annoying to others, but that does not matter. Our heart will always tell us to do them more or to stop. Just listen to your heart. Media has such a heavy influence on our personality and looks just stop listening to it. If your friends are telling you that you need make up on or that you need to stop acting like you are, THOSE ARE NOT YOUR FRIENDS.

Being yourself you will attract two great kinds of people. People that have similar interests and people that respect your interests. When you find people with both traits those are called best friends, significant others, or siblings.

Go out and find yourself, find peace and feed your free spirit. Positivism will fill your heart then your mind and then your body. You will resonate that positivism to others and those two kinds of people will find you and you will find them. Love your life and find those that love you for it. Find your free spirit.

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Bathtub Meditation

I know I usually post every other Wednesday, but I have so many great things to share with all of you these days. On my quest to love everything life has to offer I have tried many things. The best part about trying new things is it arises ideas and opportunities to do more new things.

I want to draw a quick bath(path!) to what I want to talk about today. I have been exploring different worship ceremonies. The one that is speaking most to me right now has more of a spiritual essences than religious. This spiritual venture has lead me to the ideas of meditation. I explored a few option of meditation and was unsuccessful at the time. I was recently introduced to Carol Kettley Rushton thru a mutual friend. She specializes in Reiki Healing and Spiritual Guidance. She gave me my first card reading ever. This was by far an amazing and enlightening experience. It for sure sparked a new friendship with another positive individual. I told Carol about my meditation attempts and she had suggested to combine the things I love into meditation.

Carol suggested what I will just coin as bathtub meditation. I love relaxing music and I love being in the water so it seemed like a very fitting suggestion. Now I want everyone to visualize the size of their bathtub…. Now picture a 6’2″ person fitting in there! HA! needless to say I fit myself in the tub!

I will tell you what I did, you are welcome to try this or come up with a variation of your own. I made myself a play list to go at least an hour with wordless relaxing music, you can make yours as long or as short as you wish. I played it thru head phones to cancel out any other noises. I ran a very hot bath with some scented bath balls. I turned the lights off so it was completely dark. I got myself in a good position in the tub and played my music. I shut my eye and I began to sweat and imagined that every bead of sweat was a release of thought until I was thoughtless and combining myself with the flow of the music. I just relaxed until the music stopped and IT WAS AMAZING!

This bathtub meditation was one of the most amazing personal positive experiences I have ever had. The music stopped and it actually took some time to come back to reality. I was so relaxed I could barely stand (literally)! Needless to say I slept well and the days to follow were very positive and relaxing as well. If you do try this please let me know how it works out for you.

I would like to show my gratefulness for the events and suggestions and pass on Carol’s information to you. She does so many great things and I definitely plan to go back and try this Reiki Healing with her next time.

If you could do me a great favor go and like her on Facebook https://www.facebook.com/CrystalRanchReikiHealing. Her and I would be very grateful.

Some of the things I have experienced through Carol’s guidance I never believed in before. However, my experience in trying it has brought something in clear focus for me. You will never benefit from something you don’t believe in. You can only benefit from what you do believe in! We should open ourselves up to try new things all our lives, you never know what kind of positive impacts you will encounter.

I hope all of you will check our Carol’s sites. Also, I challenge all of you to show a little faith in something you are skeptical about and see if any good comes from it.

Have a great day and thank you for following me.

Dr. Eric Perry, PhD

Psychology to Motivate | Inspire | Uplift

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