Blog Archives

Meme Monday (Greater Things)

greater things

This is something we need to tell ourselves every time we get up in the morning or every time we are challenged or fail! I fully believe I am meant for greater things and I am closer to discovering that as each new day comes alive for me.

I am very proud of myself. I finished “Black Hole Focus by Isaiah Hankel PhD, I will tell you more about it Wednesday. It was a 230 page book that I finished in 10 days. I am not so much proud of the amount of pages I have read but more so that I am building the routine to read everyday just like last month I was building the routine to be more active and eat better. This month I will learn more and more the more I read. I am only in my 2nd week and I feel completely inspired off of just one book! Reading fills the mind and warms the heart. Everyone should read something regularly. By reading you can also discover that you really are meant for greater things in life!

START (Variety Friday)

th

A challenge is how a goal starts, the meaning comes when you achieve that goal. The health goals I made to challenge me. Don’t make goals that you will not be challenged by because they will not do anything for you that is meaningful. You want to eat better, make a goal that is tough for you because when you overcome the challenge you will see results. If you want to be more active with your body, set challenging goals to exercise more and your reward is building a routine from accomplishing your goals. That meaningfulness will come when your body starts trimming down and you start feeling better. I am positive you can find some meaningful challenging health goals in your life, all you have to do it START!

Please share your GOALS, CHALLENGES, and STORIES right here or on my Facebook page, and be sure to share my posts with your friends.
https://www.facebook.com/UPwithmarc

Dr. Eric Perry, PhD

Psychology to Motivate | Inspire | Uplift

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