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START (Variety Friday)

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A challenge is how a goal starts, the meaning comes when you achieve that goal. The health goals I made to challenge me. Don’t make goals that you will not be challenged by because they will not do anything for you that is meaningful. You want to eat better, make a goal that is tough for you because when you overcome the challenge you will see results. If you want to be more active with your body, set challenging goals to exercise more and your reward is building a routine from accomplishing your goals. That meaningfulness will come when your body starts trimming down and you start feeling better. I am positive you can find some meaningful challenging health goals in your life, all you have to do it START!

Please share your GOALS, CHALLENGES, and STORIES right here or on my Facebook page, and be sure to share my posts with your friends.
https://www.facebook.com/UPwithmarc

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Meme Monday (Step…..to better health)

This April’s health month is only 6 days in and already has posed its challenges, so I thought this quote of mine was appropriate for today!

step

When ever you are challenged take it out of your instincts to walk away. When you step forward into your challenges you gain confidence and the healthy reward for completing those challenges. No matter if your challenges are big or small, for your health or not, your result will still effect you positively if you just face your challenges.

Please share your GOALS, CHALLENGES, and STORIES right here or on my Facebook page, and be sure to share my posts with your friends.
https://www.facebook.com/UPwithmarc

I’m no fool this April

March has come to a close and what a month of Gratitude it was. I am so grateful for the results I had on my Facebook, my Blog, and also with myself. I really like the idea of the month long thing and I decided to do another one this month for all of April!

April will be all about positivism in Health. All month I will be talking about and sharing many Ideas on the subject of health for a more UP (ultra positive) life style. I have set up a few goals for myself that I will list below. Perhaps if you would like you can set up your own health goals to carry out all month long. There is no right or wrong goals. This is about your health and your body. Nobody know your body better then you do!

MY GOALS
– No sweet, desserts, sugary drinks or sugary snacks all month
– One day a week if I want junk food
– No drinking alcohol (not that I do very much anyways :P)
– 50 miles a week biking, walking, or kayaking
– Set meals every day, eating less
– No eating out at restaurants all month

I start this month at a high 274 lbs. Lets see how much I can lose in one month.

With Easter looming, I quickly bought up some candy and ate it all last night, But that is it until May! Why April, you may be wondering? The only answer I have for you is why not?

I hope that this month challenge will set me up to get back to eating healthier and eating less again. I hope that you may be able to come up with some health challenges for you. I look forward to the new month, the new challenges, and the new people I may cross paths with.

Please share your GOALS, CHALLENGES, and STORIES right here or on my Facebook page, and be sure to share my posts with your friends.
https://www.facebook.com/UPwithmarc

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